Health Benefits

Health Benefits of Cashew

Very nutritious and a powerhouse of proteins and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium and zinc. Cashews also contain vitamin C, vitamin E, vitamin K, folate and vitamins B1, B2, B3, and B6.

Cashews are a source of oleic acid and provide a good quantity of monounsaturated fat and low amounts of polyunsaturated fats. Health benefits of cashews include a healthy heart, strong nerve and muscle function, improved bone and oral health, relief from diabetes, anemia and gallstones.

By offering antioxidant defenses, they also aid in the formation of red blood cells and encourage a better immune system. Cashews are a good source of healthy dietary fats that are good for the heart and help to reduce bad cholesterol (LDL cholesterol) if consumed in appropriate quantities, even in individuals with diabetes.

Health Benefits of Tahini
Sesame seeds are the main ingredient in tahini and they are well known for their robust amounts of protein. What you may not know is that sesame seeds are a 20% complete protein, making them a higher protein source than most nuts.

High in vitamin E and vitamins B1, B2, B3, B5 and B15, sesame seeds also consist of mostly fiber which makes them easy to digest. Sesame seeds are also rich in calcium, magnesium, iron, phosphorus, zinc and fiber. Because these tiny seeds contain higher than average levels of magnesium, they can help reduce cholesterol, prevent high blood pressure.

They are a good source of methionine, which aids in liver detoxification. Additionally, sesame seeds can help prevent anemia and maintain healthy skin and muscle tone.

Health Benefits of Garlic
Studies have shown that garlic can help reduce high blood pressure, lower cholesterol levels, and help fight coronary heart disease and artery hardening. It has the vital chemical compound allicin which is a wonderful therapeutic ingredient with many medicinal qualities.

The fresh garlic in our hummus dips and tsatziki can help strengthen your immune system and kill bad bacteria in your gut.

Garlic is an excellent detoxifier and will help eradicate heavy metals in the body.

Health Benefits of Chipotle and Jalapeno Peppers
Hot peppers help reduce cholesterol, triglyceride levels and platelet aggregation; it helps increase your body's ability to dissolve fibrin, a known substance that forms blood clots and it lowers free radical damage which leads to the development of atherosclerosis. You can increase your metabolism by eating hot peppers.

Researchers have discovered that Capsaicin, the compound that gives chili peppers a powerful kick can help burn more calories and help prevent cancer and some cardiovascular disease. Capsaicin is also great for diabetics, especially type 2 diabetics, because it can help manage insulin levels.

Health Benefits of Basil
Basil is a very good source of omega-3 fatty acids, vitamin C, vitamin K, iron, calcium, vitamin A and magnesium.

Fresh basil contains flavonoids which provide protection against unwanted bacterial growth. An anti-inflammatory food that can provide healing benefits basil not only reduces inflammation but also helps increase circulation and blood flow.

Health Benefits of Chickpeas
Besides being an excellent vegan and gluten-free source of protein and fiber, chickpeas also contain exceptional levels of iron, vitamin B-6, folate, vitamin C and magnesium. These little legumes are not only a tasty treat they have also been associated with a number of possible health benefits for medical conditions. Many studies have suggested that the consumption of chickpeas decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes improved bone health, a healthy complexion and hair, increased energy, overall lower weight and blood pressure.

Selenium which is found in chickpeas prevents inflammation and helps detoxify some cancer-causing compounds and can also decrease tumor growth rates. Chickpeas also contain folate which plays a role in DNA synthesis and repair. Saponins which are phytochemicals present in chickpeas, prevent cancer cells from multiplying and spreading. High-fiber intakes from fruits and vegetables like chickpeas are associated with a lowered risk of colorectal cancer.

Choline is a very important and versatile nutrient in chickpeas that helps with sleep, muscle movement, learning and memory. Because of their high-fiber content, chickpeas help to prevent constipation and promote regularity for a healthy digestive tract.

Enjoying as little as 1/2 cup (125 mL) of chickpeas daily can keep you feeling full and consuming fewer calories.